Top Reasons Why You Should Eat Candy.
If you are a lover of candy but you always feel guilty when you indulge in your favorite treat then take heart. Candy may not be as bad for your health as they say. Interestingly enough, it has lots of good effects on your body system. All you need to do is make sure that you have it in moderation of course. Enjoying it once in a blue moon is good. The following are some of the reasons why candy is good for your health.
Did you know that eating chocolate increases your lifespan and helps you live a longer healthier life? A study done by the Harvard school of public health found out that people who ate candy live at least a year longer than those who don’t at all. It is believed that this is because of phenol, an antioxidant found in candy which increases the lifespan of candy lovers. Chocolate also contains cacao which is said to reduce cholesterol and boost immunity.
Another amazing reason why you should eat candy is that it has the ability to increase your determination due to the fact that it makes you have more energy. When a person is doing some work, they will get more energy and zeal to do more when they get a shot of some sugar. This is mainly achieved when one is undertaking heavy projects. Do not go overboard with the candy because too much of something becomes poison and you will not get good results from it.
People say that chewing gum is healthy. Your mental health benefits so much from you chewing gum. Chewing gum is awesome because what it does is that it makes you feel better when in bad moods. Some benefits that you will get from chewing gum is that you will have less stress and your mind will be more focused. It is said that chewing gum can help you block pain.
The delicious dark chocolate that is a favorite of many is said to be very good for your heart health. With dark chocolate, you get protection from heart disease and even stroke. A study has also shown that dark chocolate helps in restoring flexibility to arteries, therefore, reducing the likelihood of arteries clogging. These benefits can only be achieved with dark chocolate and not any other chocolate. Because of the additives, milk chocolate does not contain as much of the good stuff as the dark one. The recommended type of chocolate is the dark kind so make sure that you have some once in a while.
One other amazing thing about chocolate is that it can help you lose weight. What you should do to get these benefits is take a small piece of dark chocolate some few minutes before you have your meal, it will make you feel full and you will eat little food in the end. Don’t get carried away when you are eating the chocolate, you will find that you have eaten too much of it.